First off – well done to Mel in Acton and Farah in Luton for winning copies of 'The Little Book of Calm' during my show on Friday 31st October (Halloween oooooooooooo lol).
The competition was based around the following book review:
The little book of calm is aimed at counteracting stress.
It does exactly what it says.
Although it is small in size and does not contain a lot of words, the words it does use definitely hold the secrets to being calm!
Right from the cover of the book, you instantly sense calm.
The clouds and pale colour scheme encapsulate all what the book is about.
It is rich in emotional wisdom with words and phrases designed to empower the reader.
In its text, there are lots of practical suggestions including ideas such as learning how to 'remove' yourself from the pressure that is causing the stress. In other words, rebuke the stress - do not allow it!
There are over 150 simple tips that can help almost anyone to be calm.
Effective tips such as, the use of a soft voice as opposed to bellowing is one.
The book acts as a pocket guide and because of its size, does just that!
The book is a must have to help relieve the stresses of modern day living in both the physical and emotional sense.
As a result, this book can only be described as, 'near instant relaxation'!
The Little Book of Calm is available from all good bookshops priced at £2.50.
The book can also be bought on Amazon.co.uk (new & used)
The author is: Paul Wilson
The publisher is: Penguin
Clink link to redirected to view book: http://www.amazon.co.uk/Little-Book-Calm-Paul-Wilson/dp/0140285261
The competition was based around the following book review:
The little book of calm is aimed at counteracting stress.
It does exactly what it says.
Although it is small in size and does not contain a lot of words, the words it does use definitely hold the secrets to being calm!
Right from the cover of the book, you instantly sense calm.
The clouds and pale colour scheme encapsulate all what the book is about.
It is rich in emotional wisdom with words and phrases designed to empower the reader.
In its text, there are lots of practical suggestions including ideas such as learning how to 'remove' yourself from the pressure that is causing the stress. In other words, rebuke the stress - do not allow it!
There are over 150 simple tips that can help almost anyone to be calm.
Effective tips such as, the use of a soft voice as opposed to bellowing is one.
The book acts as a pocket guide and because of its size, does just that!
The book is a must have to help relieve the stresses of modern day living in both the physical and emotional sense.
As a result, this book can only be described as, 'near instant relaxation'!
The Little Book of Calm is available from all good bookshops priced at £2.50.
The book can also be bought on Amazon.co.uk (new & used)
The author is: Paul Wilson
The publisher is: Penguin
Clink link to redirected to view book: http://www.amazon.co.uk/Little-Book-Calm-Paul-Wilson/dp/0140285261
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